In the next month or so, your 2018 resolution motivation will begin to fade. It’s normal. It happens to you and the other 80 percent of people that set goals, myself included.
I know what to do and how to make it happen. I wanted to share strategies for success that I’ll be using to finally reach my goals and change my perspective.
Dear Food,
Welp, we’ve had a great run. You were good to me up until I was about 20. Then everything went downhill and I’ve spent almost every day of my 20s trying to get to a place I’m happy with. That is 10 years of my life going up and down. Continue reading
You sound crazy when you try your quick fix for weight loss. This will help you see it.
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It’s time to change the way you think about your weight loss goals.
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Why all you need to do is focus on one thing when losing weight, and not your entire lifestyle.
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