Life in the middle of a pandemic
We're just doing our best. It's all we can do.
In the next month or so, your 2018 resolution motivation will begin to fade. It’s normal. It happens to you and the other 80 percent of people that set goals, myself included. I know what to do and how to make it happen. I wanted to share strategies for success that I’ll be using to […]
Read More 5 Ways to Actually Keep Your New Year Weight Loss ResolutionDear Food, Welp, we’ve had a great run. You were good to me up until I was about 20. Then everything went downhill and I’ve spent almost every day of my 20s trying to get to a place I’m happy with. That is 10 years of my life going up and down.
Read More Dear FoodYou sound crazy when you try your quick fix for weight loss. This will help you see it.
Read More The Quick Fix for Losing Weight Does NOT Work…And You Sound CrazyIt’s time to change the way you think about your weight loss goals.
Read More When it Comes to Losing Weight: Do It AnywayWhen it comes down to losing weight, why to choose one thing instead of starting everything from scratch and making several changes at once.
Read More When it Comes to Weight Loss Goals: Choose ONE Thing