5 Ways to Actually Keep Your New Year Weight Loss Resolution

In the next month or so, your 2018 resolution motivation will begin to fade. It’s normal. It happens to you and the other 80 percent of people that set goals, myself included.

I know what to do and how to make it happen. I wanted to share strategies for success that I’ll be using to finally reach my goals and change my perspective.

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Dear Food

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Dear Food,

Welp, we’ve had a great run. You were good to me up until I was about 20. Then everything went downhill and I’ve spent almost every day of my 20s trying to get to a place I’m happy with. That is 10 years of my life going up and down. Continue reading