This week I started the third part of the medical weight loss program… a session with a counselor.
My doctor strongly encouraged it and mentioned to me three different times, so I knew it was something I probably should do to not get dinged (if getting dinged is a thing). Continue reading
I’ve been all in on the new nutrition plan the doctor and nutritionist gave me since Monday.
Monday was a piece of cake. I had that new-initiative energy and enthusiasm, feeling so confident. Continue reading
It’s been a great “unofficial” first week of my plan! Here’s a recap so far. Continue reading
I say “unofficial” because it’s my second day on the new meds. And for even longer, I have cut out alcohol, tried my meal supplement shakes and have started to not overeat at dinner/snack after.
I’m going to meal plan and prep tomorrow into Saturday officially start the calorie counting and nutrition around Sunday. Continue reading
Today was my first time meeting with a nutritionist for a mandatory nutrition class. Along with three other ladies, we spent an hour with a dietician that gave us an overview of the plan, calorie ranges as well as protein and carb goals. Continue reading