Easing TMJ Tension Headaches

I get tension in my temples on a daily basis because of TMD and get really annoying headaches. It also causes ringing in my ears, which I think at this point is just going to be normal for me. But at least I’ve learned a few ways to ease the tension. If you suffer from the […]

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My Motiv Ring

Leaving FitBit I had a FitBit for years, still do, and loved the data it gave me. It also did help motivate me to push myself during workouts, get more workouts and try to do what I could to sleep better. However… there was just one problem…

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