I get tension in my temples on a daily basis because of TMD and get really annoying headaches. It also causes ringing in my ears, which I think at this point is just going to be normal for me. But at least I’ve learned a few ways to ease the tension. If you suffer from the […]Read More Easing TMJ Tension Headaches
In the next month or so, your 2018 resolution motivation will begin to fade. It’s normal. It happens to you and the other 80 percent of people that set goals, myself included. I know what to do and how to make it happen. I wanted to share strategies for success that I’ll be using to […]Read More 5 Ways to Actually Keep Your New Year Weight Loss Resolution
Instant Pot, heard of it? Wondering if you should buy one? Haven’t heard of it… but wondering how to speed up cook time in the kitchen?Read More Instant Pot: Should You Get One?
So I’m sure you already know this, but food isn’t supposed to make you feel bad. Sure, certain things might cause discomfort in some form or fashion. But it’s not normal to have stomach issues, feel strange, itch, etc. Growing up, peanuts and potatoes were staples of my diet. A lot of the time I […]Read More An Allergy Test Was Worth Every Penny
Leaving FitBit I had a FitBit for years, still do, and loved the data it gave me. It also did help motivate me to push myself during workouts, get more workouts and try to do what I could to sleep better. However… there was just one problem…Read More My Motiv Ring