So I Did the Whole 30

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I am going to make an effort to keep future blogs short. This one on the Whole 30 though just can’t be short. I’ll mark off into sections so you can come back! If you’re looking for a way to kick off weight loss or if you suffer from chronic pain, food sensitivities or health issues, take a few minutes to read.  Continue reading

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TMJ: The Struggle is Real

It is absolutely insane the things you live with that you think are normal. For me, I’ve probably lived with TMJ disorder for years and years thinking it was normal. In this blog, I’m just going to say TMJ, but really, everyone has TMJ because it stands for temporomandibular joint. It’s what connects your jaw to your skull. People can have issues with their TMJ, hence, a TMJ disorder–or what many say is “TMJ.” Continue reading