5 Ways to Actually Keep Your New Year Weight Loss Resolution

In the next month or so, your 2018 resolution motivation will begin to fade. It’s normal. It happens to you and the other 80 percent of people that set goals, myself included.

I know what to do and how to make it happen. I wanted to share strategies for success that I’ll be using to finally reach my goals and change my perspective.

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So I Did the Whole 30

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I am going to make an effort to keep future blogs short. This one on the Whole 30 though just can’t be short. I’ll mark off into sections so you can come back! If you’re looking for a way to kick off weight loss or if you suffer from chronic pain, food sensitivities or health issues, take a few minutes to read.  Continue reading

Blog Revamp: Health and Wellness Focused

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Over the years that I’ve had this blog, I’ve had all kinds of themes that I’ve written about. About a year ago I really wanted to cover all things downtown Indianapolis. I still want to. But my time is limited these days and I still wanted to blog. Something I can do quickly and easily is share my stories regarding food, health, wellness, etc.  Continue reading