Easing TMJ Tension Headaches

I get tension in my temples on a daily basis because of TMD and get really annoying headaches. It also causes ringing in my ears, which I think at this point is just going to be normal for me. But at least I’ve learned a few ways to ease the tension. If you suffer from the same symptoms, here are some tips for you to try. Everyone is different, so ultimately, you’ll need to find what works best for you.

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Bingeworthy Podcasts: Slow Burn

This article is a part of the “Bingeworthy Podcasts” series. If you don’t listen to podcasts, these are a few good ones that will get you addicted. Enjoy. 

Whether you are extremely knowledgable about Watergate, or don’t know much at all, but are interested in it, you will want to check out Slate’s Slow Burn.

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Here’s to you, KP.

As I was turning 16 and preparing to get my driver’s license, I had to get a job to cover gas and car insurance. My parents didn’t care what I did, but I had to cover those two things before getting the keys to my 1992 blue Chevy Corsica.

I knew I didn’t want to work retail, so my mom drove me around to different businesses and I asked if they needed any clerical help. She stayed in the car while I went in to ask.

One of the places I went to was a Buick dealership on the east side of Indianapolis. I remember walking in to what I would later learn was called “The Tower.” Continue reading

5 Ways to Actually Keep Your New Year Weight Loss Resolution

In the next month or so, your 2018 resolution motivation will begin to fade. It’s normal. It happens to you and the other 80 percent of people that set goals, myself included.

I know what to do and how to make it happen. I wanted to share strategies for success that I’ll be using to finally reach my goals and change my perspective.

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