Low Carb Breakfast: Egg Muffins!

One of my favorite things to do is prepare something for the week so I don’t have to do it during the week. I’ve been preparing lunches for the week for a long time and just discovered something heaegg muffinslthier for breakfast that isn’t yogurt full of all kinds of crazy ingredients I can’t pronounce: Egg muffins!

I found the recipe on Kalyn’s Kitchen’s and it’s a great low carb way to start your day. Kaylyn’s Kitchen is a great website to bookmark for low carb ideas, that’s where I found my absolute favorite mashed cauliflower from.

I’ll explain things for a metal muffin pan, but if you have silicone, be sure to check out that link.

Servings: 12 (each)

You’ll need:

  • 1 dozen medium eggs
  • 1 cup mild reduced fat cheddar cheese
  • 1/2 tsp Spike seasoning


  1. Pre-heat oven to 375°F and fill muffin pan with liners
  2. Spray with vegetable oil to keep egg muffins from stickingSpike seasoning
  3. Crack all the eggs into a large bowl and whisk
  4. Stir in cheese then Spike seasoning
  5. Pour into muffin pan approximately 3/4 way full
  6. Cook for 20-30 minutes or until brown on top

Let them cool for 15 to 20 minutes, then I just baggy them up or however you want to store them! I have a convection oven so during the week I will re-heat them at 350°F for five minutes then they are ready to go.

Also, the Spike seasoning is a great add to anything. I’ve tossed it into some of the things I have been making lately and it adds a lot of flavor.

egg muffins

2 thoughts on “Low Carb Breakfast: Egg Muffins!

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